Research has shown that individuals with developmental disabilities have a higher incidence of obesity and decreased physical activity as well as cardiovascular fitness and strength. Several factors are associated with this lack of physical activity and poor overall health; however, regular physical activity can help combat a more sedentary lifestyle. Intervention through a wellness program including cardiovascular exercise, weight lifting, balance exercises, plyometrics, and stretching resulted in improvements in physical fitness in addition to psychosocial health. While the majority of current research analyzes the effects of exercise programs on individuals with developmental disabilities, implementation of an exercise program in conjunction with an educational program has not been studied. Future research is necessary to determine whether or not this addition of education will lead to more positive effects.
